Green pea hummus offers a straightforward way to boost protein and fiber intake in your daily diet. This homemade spread combines the nutritional benefits of boiled chickpeas and green peas with flavorful herbs, spices, and healthy fats. Not only does it provide approximately 12–13 grams of protein per serving, but it also adds a rich array of vitamins and minerals. Its creamy consistency serves as a versatile substitute for typical condiments like ketchup or mayonnaise, complementing a variety of foods such as wraps, sandwiches, dosa, and paratha.
To prepare green pea hummus, you will need a selection of simple ingredients: one cup of boiled chickpeas, one cup of steamed green peas, a tablespoon of sesame seeds, a handful each of coriander and mint leaves, one or two green chillies, a garlic clove, half a teaspoon of cumin powder, salt, the juice of half a lemon, a tablespoon of olive oil, and two to three ice cubes. These components are blended together to create a smooth and creamy mixture, with the option to add a little water if the consistency is too thick.
The preparation process begins with steaming the green peas for about 7–8 minutes until they are tender. These peas, along with the boiled chickpeas, are then combined in a blender with the remaining ingredients: coriander, mint, sesame seeds, green chilli, garlic, cumin powder, salt, lemon juice, olive oil, and ice cubes. Blend until the mixture achieves a creamy texture, adjusting with water as needed. Once ready, the hummus can be transferred to a serving bowl, topped with a drizzle of olive oil, and garnished with red chili powder, pomegranate seeds, or whole chickpeas for an extra touch of flavor.
This versatile hummus can be enjoyed as a spread or dip, making it an ideal addition to various meals. It pairs well with sandwiches, wraps, frankies, dosas, and parathas, or can simply serve as a refreshing dip for fresh vegetables. The recipe not only enhances the nutritional profile of everyday meals but also ensures they remain enjoyable and non-restrictive. While green peas alone are not a complete protein source due to their lower levels of some essential amino acids, combining them with other protein-rich foods can contribute to a well-rounded, balanced diet.