A gastroenterologist and nutrition expert has provided a simple list of seven foods to add to your diet for better liver health. These items are packed with nutrients that support detoxification and metabolism.
The doctor recommends adding apples with cinnamon to your snack rotation. Apples provide pectin fiber and polyphenols, while cinnamon has compounds studied for supporting insulin sensitivity and healthy lipid levels.
Another addition is beetroot. The specialist notes this root vegetable is a great source of nitrates (for blood flow) and betaine, a key nutrient that helps the liver process and export fat from its cells.
The list also includes several fruits. Pomegranates are recommended for their anti-inflammatory polyphenols. Watermelon with lime is suggested for boosting blood flow. Berries like cranberries, raspberries, and strawberries are also key.
Cranberries support the gut-liver axis. Raspberries help regulate blood sugar and fat processing. And strawberries, when paired with 70% dark chocolate, provide flavanols that improve blood vessel function.